High Protein Foods Vegan. Whether you prefer black beans, kidney beans, chickpeas or another variety, this healthy protein provides about 15 grams of protein per cup. But i’ve also included a column for the amount of protein per 100 calories, which can be useful if you’re trying to lose weight and still hit certain macros.
Lentils add 9 grams of protein to your meal per half cup, along with. Both beans and chickpeas contain about 15 grams of protein per cooked cup (240 ml). Top ten vegan foods that are high in protein.
Tofu, a key ingredient of the high protein vegan foods group, is often recommended in recipes as a substitute for meat or eggs.
Whole and healthy vegan sources of protein include tofu, beans, lentils, soymilk, green peas, nuts, seeds, whole grains, peanut butter, spinach, sweet corn, and mushrooms. The daily value (%dv) for protein is set at 50 grams per day. Tofu is an excellent source of protein made from soybeans because it has all nine of the critical amino acids. Oats and quinoa are my favorites and usually the most accessible and affordable.
