Vegan Foods High In Protein Low In Calories. Learn more about the best. Make enough of the dinner pasta for day 3.if you need to soak beans for the rice on day 2, start today.
There are actually lots of vegan high calorie foods which can make vegan weight gain easy and delicious. One cup of cooked soybeans has about 29g of protein and 7g of carbs. 5.2 g of protein per 28 g (1 ounce) serving of pumpkin seeds.
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Learn more about the best. Easy and convenient, 1 cup of edamame provides 17 grams of protein. Mushrooms are one of the highest protein vegetables, and hemp seeds are the best seed when it comes to protein. The daily value (%dv) for protein is set at 50 grams per day.
